4013 E Main St, Ventura, California 93003, United States
Improve performance, enhance your recovery and prevent injury, by learning to move and maintain your body like you care. A priority class for all levels, this class is dedicated to teaching Dr. Kelly Starrett’s revolutionary human performance model that uniquely combines a movement-first approach and an athlete centric bias, to achieve superior athletic and functional outcomes. Our athletes recover more quickly, resolve old injuries, enjoy greater fitness, and are empowered to manage and avoid future orthopedic injury and dysfunction.
Try out our 10-min Squat Test!
Movement & Mobility