What Does YOUR squat look like?
Even though the squat can be viewed as a category one movement, we still see, and treat, it like a highly technical movement. We ask our members to think about each extremity and protecting the number one mover, the core. With a neutral back, feet driven into the ground, the body rises and falls in a straight AND SAFE line. Watch as Coaches Lori and Tyler take you through the mechanics of an efficient squat and see if you can apply these next time you squat.