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 What Does YOUR squat look like?
​11.15.19

Even though the squat can be viewed as a category one movement, we still see, and treat, it like a highly technical movement. We ask our members to think about each extremity and protecting the number one mover, the core. With a neutral back, feet driven into the ground, the body rises and falls in a straight AND SAFE line. Watch as Coaches Lori and Tyler take you through the mechanics of an efficient squat and see if you can apply these next time you squat. 
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  • Home
    • Getting Started
  • About Us
    • Green Certified
  • Our Team
  • SCHEDULE
  • Services
    • Vent Small Group Training
    • Vent Private Coaching
    • Vent Movement and Mobility
    • Vent Kids
    • Vent Runners
    • Vent Sports Performance
  • Contact
  • Blog
  • Events